Pain and Moving Forward

Pain and Moving Forward

Recently I was cleaning kitty litter trays in the back yard and wacked my knee a beauty on the garden bed. As you can see in the photo it was hard and I will admit to cursing in a way a drunken sailor would blush. The pain may have possessed me for a while… This was...
Stop Feeling Judged and Embrace Your Shadow

Stop Feeling Judged and Embrace Your Shadow

I think it’s a rite of passage feeling judged when it comes to showing up on the internet especially when what you have to say is important. Back when I first went into business, I used to work with teenagers but always had to discuss their signing up with their...
Bringing Your Body Back To Ultimate Health

Bringing Your Body Back To Ultimate Health

While many are feeling stressed out, I took the time to further work on bringing my body back to ultimate health. When lockdown started here I was placed into a position of having to move house, my fun casual job was completely gone and I had to decide how I wanted to...