Loss Vs Gain

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|||” global_colors_info=”{}”]

Are you feeling like you’ve lost out in a space of generosity, but that’s all that you’re focusing on?

Here’s a little tool on how to shift from the focus of loss into the space of gain.

Quite often you give to people, you might work on a project where you’ve been helping people out and you put your things aside.

The project is completed, the favor performed and when it is all done, its done and everyone moves on with their lives.

It’s almost like they got what they needed from you and then forgot about you.

There’s not been what you feel is a great demonstration of appreciation for your actions and support and that’s all you can focus on.

You think about what could have been in your world if you had focused more on that.  You might be focusing on what you’ve lost out on in helping someone else, or  what you might feel that you’ve missed out on.

That’s quite natural.

That’s called being human, but staying in that space lowers your energy, wears you out and stops you from moving forward and really moving into possibility and gain.

You get resentful.

We want to shift into possibility and gain energy thinking process, because it opens more things up for you in your life.

So what do we do?

We start reflecting back on the situations where we felt there was loss or sacrifice or struggle. And we think ultimately, what did I gain from this situation?

And when you stop and you look and you really reflect, there is always something of benefit.

It could be a hard earned lesson, but it’s still a gain.

It could be, there was a financial gain that allowed you to get something that short term has supported you and helped you on your pathway forward.

So wherever it is, you feel there is loss, sacrifice, anything like that: stop and sit in the space of appreciation.

Open up your heart and mind to wisdom. 

  • What did you learn?
  • What will you not allow to occur again?
  • Was there a short or long term gain that you may not have previously realised.
  • Did you still gain experience otherwise not able to have been learned?

That will put you back in that energy, in that space show appreciation for whatever it is.

And it could be just the tiniest, tiniest, tiniest little thing.

And that’s okay. Because this is where growth is found. Being able to reflect, back release, gather wisdom and find peace in ANY situation.

Be in a space of appreciation, learn and move on, learn on and grow. Even where there’s the perception of loss. When you look at it with love, appreciation, and with an open heart, you will definitely see the gain.

If you are ready to clear what holds you back and adopt the success patterns of billionaires, book a call in here to find out how to get started: https://trudipavlovsky.as.me/purposeandfulfiment

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Are You Close To Burnout

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|||” global_colors_info=”{}”]

Are you facing overwhelm, exhaustion, the real possibility of burnout and breakdown?

Have you considered the power of systems in your life to remove all of the above?

I’ve made no secret that June and July 2022 has seen me with a few challenges in my life.

I let myself get dangerously close to burnout. (right now I’m in bed preparing this article for you so I can rest some more after it’s done)

We strive, do all of the things, then we get tired and we get burned out. (And cranky if you’re like me!)

Why is that?

I believe it happens for this reason: we’re going into overwhelm because we stop following systems and processes in our lives.

We start loading too many things into our day.

We sacrifice rest to get these things done.

We look at everybody else on social media showing us how fabulous their life is and then we start to compare our own lives.

And we get distressed trying to live up to peoples highlight reels, without acknowledging what is potentially going on in the background of their lives.

Can you relate?

So here’s some tips and demonstrations of how a system can make life better.

I had started to hustle.

Adding way too many things on my to do list each day, it was just physically impossible to get all completed.

It left me frustrated and unable to wind down at the end of the day. I had too many things on my mind.

And some of those things didn’t need to be on my mind at all.

I had gotten into “busy for the sake of it” mode.

I wasn’t focusing on the key things, I was focusing on ALL OF THE THINGS!

Details that didn’t matter.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.trudipavlovsky.com/wp-content/uploads/2022/08/Screen_Shot_2022-08-09_at_10.05.58_am.png” title_text=”Screen_Shot_2022-08-09_at_10.05.58_am” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”-25px|||||” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||4px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|||” global_colors_info=”{}”]

I stopped following my own system.

So I’m going back to I know what works and I wanna share that with you today.

Five things a day.

Yep that’s it! I put five things a day onto my to-do list and that is all.

  • I allocate a set amount of time for each task and when it’s done it’s done.
  • I have the satisfaction of completing a to do list which allows my brain to rest at the end of the day knowing everything is done.
  • If the task I allocate a time to is longer than 20 minutes I then break down the time into 20 minute chunks for each task until each task is completed. (It’s called a Pomodoro technique. Google it, it’s cool.)

I just wanna remind you that you’re a human being not a human doing.

I’m seeing so many people saying they feel burnt out and exhausted.

And I’m one of them.

So test this out and let me know how you go.

If you have any questions about how to implement a system into your life that will help you achieve your goals, complete tasks AND give you the feeling of satisfaction by getting things done without the overwhelm in the burn out, email me here: trudi@trudipavlovsky.com

Sending you so much love and energy and good vibes for the rest of 2022 and beyond.

I’ve also included below my system for coaching.

Even my coaching has a process to it.

This makes sure the goals are completed, and no one ends up being out frazzled or frustrated in the coaching process.

We work on 4 levels.

  • Mind
  • Emotion
  • Physical
  • Metaphysical

It’s the whole human approach.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”-12px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.trudipavlovsky.com/wp-content/uploads/2022/08/Picture1.png” title_text=”Picture1″ _builder_version=”4.17.3″ _module_preset=”default” max_width=”72%” min_height=”100px” height=”570px” custom_margin=”-27px|||||” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”-13px|auto||auto||” custom_padding=”6px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”]

Curious?

I have space for new clients to start.

  • We will set a starting goal.
  • I’ll take you through a system that:
  • Removes energy blocks
  • Balances your nervous system
  • Addresses your hidden value needs
  • Creates a powerful life vision
  • Sets you up for success.

So if you’re interested in learning about my system for coaching and transforming lives and you know that you’re ready for one-on-one personalize support to get you from where you currently are to where you want to go: email and I’ll send you a link so you can book in a time and we can have a talk.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Verified by ExactMetrics