Indecision Vs Fulfillment

  was recently told that there was a study done that said that 90% of clinical depression in this study was caused by one thing. And that was conflict of values, which resulted in indecision. And when that conflict was resolved and the person made clear decisions and...

The 4 Blocks To Success

So I wanted to share with you today, the four, four big blocks that are stopping you from being successful. The first one is lack of clarity, lack of clarity around who you really are and your true vision that you have for your life. Not a vision that people have told...

Whose Life Are You Living ?

Is the life you're living yours? Are you still being driven by the past? I was reflecting today and thinking, am I still living my life at some deep level? Based on the rules that other people have set for me. Or based on past traumas that hurt so deeply about who I...

Tyranny Vs Genius

The “tyranny of the or versus the genius of the and” conditioning, will have us believe that we can only have one of something. That if there are two options placed in front of us, we have to choose. This is the tyranny of the or. You can have that or that, but you...

Procrastination Vs Action

Are you a procrastinator who just really wants to take action on things, but just gets really stuck? There's a couple of things that you can look at to shift procrastination into action. Now, the first thing could be that you're just overwhelmed. Whatever it is that...

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You were born knowing you’re the best.

You were born knowing you’re the best.

Back in primary school you were considered “a natural” Everything was easy, you were the smart kid right? Everyone said you go places. So much praise and awards for doing well. It felt good. Until it stopped.

Shame or Creativity: You Decide

Shame or Creativity: You Decide

It’s something that’s talked about in hushed tones in Facebook groups, rarely mentioned on personal profiles on Facebook, and it’s not something that you see pictures posted about on Instagram What am I talking about?

ELF HELP AND OTHER FUN AND GAMES

ELF HELP AND OTHER FUN AND GAMES

When we re-engage with our sense of play and out childlike wonder at the world life shifts. Our creativity and imagination re-engages and energy levels lift.

Good Girls Don’t: But Why the Eff Not?

Good Girls Don’t: But Why the Eff Not?

You’re always a good girl, especially when you break the rules, even though there’s stress that comes with going against what we consider our nature (but the nature for many of us has come from nurture and isn’t who we truly are)

Does it hurt if I DON’T poke it?

Does it hurt if I DON’T poke it?

And after ten plus years of going hunting and digging for my own healing I have realised that most of the digging and scratching we do: WE DON’T NEED TO.

Think and Reap What You Sow.

Think and Reap What You Sow.

I had unshakable faith for a while there when I started my business…. But then people started to give me all the reasons why building the business I wanted to would be hard. Why couldn’t work. Why I had to implement strategies that made me uncomfortable and in the end, took away my excitement for what I was doing.

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