For those of us who’ve experienced deep trauma, it’s normal that we develop behavior patterns in response to that.

So many times, I overlooked my internal guidance system and ended up inviting more distress into my life. #cellularsetpoint #cellsrequiringfood

I was told once that you often recreate events looking to create different outcomes so you can move forward in life but it doesn’t always work out that way.

Learning that I had the ability to change those patterns, to shift the meaning of the thoughts I had about myself and certain situations was a game-changer for me.

I don’t think I can really make anyone fully understand just how much my life improved.

18 years ago, was the last time my traumas mislead me into thinking I was useless, unlovable and worthless and I didn’t want to be here anymore.

The inner dialogue was ripping my soul apart and I felt like I had no other option.

But I did…

Now you may not be at that point and I wish for you to never be there.

What I do know is that when you open your mind to the possibility of feeling better, things can’t help but start to change around you.

Image by Eric Ward from Unsplash


It’s why I run the “Ditch The Imposter Voice challenge”. (insert link

You have so much more personal power within you than you might be aware of.

I want to share with you, at no charge, what I have learned and integrated into my very being and way of life that means I am no longer driven by unconscious trauma, that I trust my intuition and that you too can do so.

Sign up and work through ten short videos in this mini-course with the Happiness Technician and get started on building your happiness muscles and self-worth.

You will also be advised of the next time a live round runs so you can get dynamic feedback from me live.

The better you feel about yourself, the better your results in life.

This is also suitable for coaches who want to expand their knowledge and for parents who want to support their kids to grow into grounded adults.

Sign up here:  and check out my other programs for developing your confidence, self-worth, and transformation.

I believe in you and your magic, even if you can’t always see it.

~ Trudi